To better prepare for childbirth for pregnant women, the preparation course in water is recommended, it is recommended for all pregnant women, even for women who cannot swim.

Why take the water preparation course?

Pregnant women are advised to take the water preparation course because it has many benefits, water removes stress and promotes relaxation.

Many facilities organize water preparation courses to help pregnant women prepare for labor thanks to targeted exercises and to experience pregnancy more peacefully.

The facilities that offer the water preparation course must ensure that the water is heated, usually the temperature fluctuates between 29 and 32 degrees.

How does the water preparation course work?

The water preparation course lessons are carried out by swimming or aqua fitness instructors, under the supervision of the midwife, and offer targeted exercises to help the pregnant woman prepare for labor, the exercises will not be too tiring, but are related to relaxation. body and breathing control.

The expectant mother during the water preparation course will be satisfied with the feeling of lightness that she feels, since the weight of the body in the water is considerably less.

It should not be underestimated that the benefits that the mother derives from it during the preparation course in water are also found on the child

Can all pregnant women participate in the water preparation course?

The water preparation course, as already mentioned, is recommended for all pregnant women, even for those who cannot swim, just have the right "confidence" with the water to feel free to be able to do all the exercises in a relaxed way. But as we know, pregnancy is a very delicate period and to be able to participate in the preparation course in water, the certificate of your gynecologist is essential, certifying the eligibility to be able to have access to the lessons.