Decalogue for the future mother

Pregnancy is a special and delicate moment for all women, it is important to follow the rules for the future mother to the letter!

Why is the decalogue important for the expectant mother?

The Italian association for the study of malformations that deals with prevention and risk believes that the decalogue for the expectant mother is important and contains excellent advice to better deal with pregnancy!

Decalogue for the future mother!

Let's see together what are the tips:

It is necessary to adopt a correct lifestyle, drinking alcohol and smoking prohibited as the child can take risks.
Attentive to comfort and convenience! Get pregnancy clothes that make you feel comfortable and comfortable!
Take up a lifestyle that is away from stress, give yourself relaxation and take all the time you need, maybe listen to light music or read a good book!
Do not take medicines without your doctor's advice, some medicines are often not recommended during pregnancy.
Make as many visits as you need, especially between 19-23 weeks do a complete ultrasound, it can identify at least 50% of the malformations.
Eat healthy during pregnancy, it is a very delicate period and vitamins can reduce the risk of malformations of the nervous system.
Limit the consumption of caffeine, remember that the fetus finds itself having to dispose of the same amount of caffeine that the mother ingests.
Do not expose yourself to X-rays to prevent problems in the unborn child, exposure to X-rays can lead to increased risk of leukemia for the baby.
Avoid running into hypertension and diabetes, so pay attention to nutrition and not to gain too much weight.
Do not eat raw fish and salami, beware of infections and remember to wash fruit and vegetables well before consuming them.

The decalogue for the future mother is important to prevent risks during the period of pregnancy, giving the right attention to these points is important for the well-being of the future mother and the unborn child.

Dear mothers, after reading our article we recommend that you take a look at our site, where you will find many articles for your child LUXURYKIDSSHOP