Movement is important in pregnancy
Gestation is a very important and delicate period for all women, experts argue that movement is important in pregnancy.
Why is movement important in pregnancy?
During all stages of life, sport and physical activity are considered very important, experts argue that especially during pregnancy, movement is important. Before choosing which sport to practice it is always recommended to talk to your gynecologist, sport maintains and improves cardiorespiratory endurance, decreases stress and puts you in a good mood, improves strength, flexibility and muscle endurance.
Movement is important in pregnancy: which discipline to choose?
In pregnancy, movement is important, the American College of Gynecologists and Obstetricians (ACOG) consider eight disciplines suitable during pregnancy: walking, exercise bike, swimming, pilates, jogging, yoga, racquet sport, and resistance training. Instead, they do not recommend the practice of contact sports or sports with a high risk of falls such as hockey, football, basketball, boxing, skiing, surfing, artistic gymnastics and horse riding.
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