Expectant mothers often wonder what physical activity they can practice for their well-being and that of the newborn. Experts recommend practicing Pilates during pregnancy.

Pilates in pregnancy, what are the benefits for mom?

The benefits of practicing pilates during pregnancy are many, first of all it is necessary to know that by practicing pilates during pregnancy the woman is able to manage her breathing and is able to acquire greater concentration and awareness of her body during the exercises. Pilates during pregnancy helps to strengthen the muscles, stimulates the functionality of the circulatory, lymphatic, respiratory and digestive systems.

What does the Pilates course in pregnancy consist of?

Thanks to the Pilates course during pregnancy, women are able to correct their posture and relieve the spine.

The Pilates course in pregnancy consists of practicing free body exercises, exercises performed with the help of a fit ball and exercises performed with specific machines.

Pilates in pregnancy when to start?

Pilates in pregnancy is one of the highly recommended activities for pregnant women, it is recommended to start this sport between the thirteenth and fourteenth week, pilates in pregnancy is ideal for preparing for childbirth, as some exercises favor the opening of the hips and pelvis by indirectly working on the pelvic floor in preparation for childbirth.