Pregnant women don't have to give up playing sports. Practicing sports during pregnancy is recommended by doctors, with the advice not to practice physical activity alone with the belly, but to do it in company.

Sports during pregnancy requires more oxygen for the relationship between the placenta and the fetus.

According to doctors, healthy women can play sports but a physical activity that does not require strong effort and that is not too intense, but lasts 150 minutes a week is recommended.

Can all sports during pregnancy be practiced?

It is not possible to practice all sports during pregnancy, although physical training is good for the well-being of the new mother and the unborn child, you must always be very careful and above all consult your doctor.

Some sports during pregnancy are not recommended, both for the effort they may require, and for the associated risks, in particular falling or physical collision such as horse riding, skating, surfing, artistic gymnastics.

A pregnant sport that could result in a fall is dangerous as the bump can create a placental hematoma, which could lead to placental abruption. Consequently, the breaking of water with premature birth can occur.

The recommended pregnancy sport is aquafit, swimming, jogging, exercise bike or pilates because they require moderate resistance.

Swimming is a highly recommended sport during pregnancy because the thrust of the water reduces the weight of the belly while protecting the joints

The most recommended sport during pregnancy?

The sport in pregnancy most recommended by doctors is swimming, there are special courses made just for pregnant women, there are several advantages of physical exercises in the water and now we reveal which ones.

Swimming is recommended as a sport during pregnancy because it increases energy consumption by helping the new mother to keep her weight under control, also helping to control stress.

Swimming is able to reduce the perception of pain for the pregnant woman during labor, and helps to improve mood and consequently all these benefits are also positive for the unborn child.