Feeding while breastfeeding
Dear mothers, nutrition during breastfeeding is a much discussed topic, it is recommended to adopt a healthy, varied and balanced diet, rich in proteins, fruits and vegetables
Feeding while breastfeeding: tips
The topic of nutrition during breastfeeding is much discussed, foods are often advised against without any valid or scientific reason, spreading fear and anxiety during a wonderful period such as breastfeeding. During this period, a varied diet is recommended, preferably rich in seasonal fruit and vegetables. The new mom can eat all the fruit and vegetables she wants including garlic, onion and broccoli. The intake of exciting substances, in particular, caffeine and theine, and alcohol is not recommended as they are potentially dangerous for the baby.
Nutrition during training: curiosity
A healthy and correct diet during breastfeeding is essential since a healthy and varied diet, rich in different foods, will allow the newborn during weaning to recognize the different flavors and appreciate them more easily.
Nutrition during breastfeeding: how many fluids to introduce?
When we talk about nutrition while breastfeeding, we also pay close attention to the amount of fluids to be introduced into the diet, it is important to listen to your body, and therefore it is important to drink as much water as you want. Remember that water does not help to produce milk because it depends on the frequency of feedings and above all on how the baby eats
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