Feeding in the first trimester of pregnancy

To combat the first nausea of gestation, you must be aware that nutrition in the first trimester of pregnancy is very important!

Diet and nutrition in the first trimester of pregnancy

Being expecting is the most beautiful time for all women, but it is also the most delicate period of one's life! Paying attention to diet and nutrition in the first trimester of pregnancy is also very important to prevent and decrease nausea, nutrition is essential not only for the well-being of the pregnant woman but also for the unborn child, it is therefore very important to take the right quantity of vitamins and mineral salts.

Feeding in the first trimester of pregnancy

Many mothers wonder what the diet should be like in the first trimester of pregnancy to get the right amount of vitamins and minerals, it is important that the pregnant woman chooses a healthy and natural diet. Experts recommend choosing seasonal fruit and vegetables, whole grains of organic and biodynamic origin, vegetables and dried fruit. When buying food of animal origin care should be taken and be certain that they are checked, and when preparing meals such as fish, fruit and meat care should be taken when washing and making sure they are well cooked!

Nutrition in the first trimester of pregnancy: which foods to avoid

Paying attention in the first trimester of pregnancy is essential, pregnancy is a very delicate period, and certain foods such as white sugar, artificial sweeteners, white flours, packaged foods that contain nitrites, dyes, preservatives, alcohol and sugary drinks must be eliminated from the diet. , snacks and everything that is not healthy and natural.

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