Feeding in the second and third trimester of pregnancy
Dear new mothers, maintaining a correct diet in the second and third trimester of pregnancy is very important, both for the well-being of the unborn child and for yours!
Diet and nutrition in the second and third trimester of pregnancy
Pregnancy is a very delicate period for women, care must be taken from the first to the last month to ensure the right well-being to the unborn child, diet and nutrition in the second and third trimester of pregnancy are essential for the intake of vitamins and mineral salts, it is very important to avoid the intake of alcohol and sugary drinks, refined foods, rich in sugar and dye.
Nutrition in the second and third trimester of pregnancy!
During the period of pregnancy, experts recommend keeping an eye on nutrition in the second and third trimester of pregnancy, it is very important to take foods rich in vitamins and minerals, such as seasonal fruit and vegetables, very important in the diet it is fish and vegetables of the Brassicaceae family, such as white cauliflower, broccoli, cabbage, kale and black cabbage. During this period, the intake of foods rich in iron and calcium is important, and it is necessary to slightly reduce the intake of carbohydrates and increase the intake of water
Dear mothers, after reading our article we recommend that you take a look at our site, where you will find many articles for your child LUXURYKIDSSHOP
Leave a comment