How to increase the immune defenses of children

During the winter season seasonal ailments and flu are frequent, but with small precautions you can increase the immune defenses of children

Tips to increase the immune defenses of children

During the winter season children are frequent to catch flu and colds, many mothers wonder how to increase the immune defenses of children, since strengthening their immune system can prevent seasonal ailments. Nutrition must always be taken into account, as a correct diet that contains fruit and vegetables will guarantee vitamin C and help increase the immune defenses of children. It is also necessary not to give antibiotics often to children since they do not favor the increase of the immune defenses, it is necessary to take an antibiotic treatment only if it is your pediatrician to recommend it. To increase the immune defenses of children, many experts recommend letting children spend as much time as possible in the open air and in contact with greenery, in order to prevent seasonal ailments. To increase the immune defenses of children, and to prevent the attack of viruses and bacteria, it is advisable to make the child drink plenty of water and avoid dehydration.

How to increase children's immunity by entering school

Many children, especially the youngest who are starting to attend kindergarten, get sick more often and more easily, pediatricians advise mothers not to worry too much but simply to proceed slowly with the entrance to school, to increase the defenses. immunity of children you have to wait longer, you have to keep them at home to avoid recurrent colds and wait the right time for the process of maturation of the immune defenses, in this way they will get sick less frequently.

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