How to have proper breathing during pregnancy.

Breathing in pregnancy, in labor and during the pushes of childbirth, in fact, helps pregnant women a lot in managing pain, increases concentration and allows you to drive away anxiety and tension, so it is essential to exercise during the nine months before giving birth, to ensure energy. and vigor to themselves and to the fetus.

Exercises:

To prepare well for the birth of your baby it is therefore important to train and perform valid exercises to ensure good breathing. These exercises are very often explained and shown during the pre-birth course. Breathing is one of the major aids during labor and childbirth, both to contain pain, manage and support it in the best possible way, and to provide the mother and fetus with adequate oxygenation during a high physical and psychological effort. But some studies confirm that these exercises can also be done at home. To do this correctly, you need to lie down on your back, with your legs slightly bent and place one hand on your chest and one on your stomach, inhale through your nose and exhale, making sure that only your hand gets up and down on your stomach.

Breathing during childbirth.

Training in pregnancy to breathe correctly can be simple, because apart from a few slight pains you are not panicked by the final contractions, i.e. those of labor. But this is precisely what you need to learn to breathe with the diaphragm, to control and relax muscles and nerves in the last stages, just before giving birth.In this case, the expert suggests a good exercise to do during contractions.

The benefits:

To understand if you are breathing correctly, you need to pay attention to the movements of your organs, that is, it is necessary to feel the automatic lifting and lowering of the belly during breathing, while the chest must remain still. In order to stimulate and prepare the body for the moment of delivery.

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