Here are some tips on: How to sleep well in pregnancy.

How to sleep well during pregnancy? During the nine months being able to rest can become really difficult: here are some tips

Sleep during pregnancy can become a little difficult at some point in gestation. If in the first few weeks you may feel very sleepy and would like to sleep all the time, with the passing of the months the increase in the volume of the belly, the action of hormones, the increase in progesterone, the frequent urge to have to urinating even at night and restless legs syndrome can contribute to making sleep really difficult.

Tips for sleeping well during pregnancy

One of the most annoying advice you will receive during pregnancy is: "Sleep and rest as long as you can". Was it easy! The combination of hormone overload, a constant urge to urinate, pre-maternity nervousness and a heavier belly can make even those who have never been sleepless. Even the movements of the baby that are accentuated just when the mother is at rest can make sleep less simple and spend many hours in white.

Positions for good sleep in pregnancy

When the baby bump becomes very bulky it can be difficult to find a comfortable position to sleep. The best position in the last months of pregnancy is the one on the left side with the legs slightly flexed, in this way the blood flow is facilitated and the baby is left free to move. Some items can be useful for finding a more comfortable position. For example, a pillow can be placed between the knees to relieve tension in the thighs and pubis.

Sleeping on your stomach during pregnancy

Sleeping on your stomach may be possible in the first months of gestation, and don't be afraid because it doesn't hurt the baby. But at some point it will become really impossible. As your belly grows, it will become more comfortable to sleep on your side, perhaps placing a pillow between your legs and one behind your back to find a comfortable and relaxed position.

Sleep well during pregnancy on your stomach

Don't like sleeping on your stomach? You certainly don't have to choose this position! What is certain is that if you are used to resting on your stomach you will necessarily have to change position. Is it comfortable to sleep on your stomach? At the beginning of pregnancy, perhaps because the baby is still small and his movements are not yet felt, but over the months even sleeping on his stomach will be a bit uncomfortable. The weight of the baby bump on the abdomen and lungs will make you breathe badly and the baby will kick a lot. During the day, in fact, the movements that the mother makes and the mere fact of walking gently cradle the little one who therefore sleeps a lot. At night, however, he stays awake more time and moves and kicks. At this point, lying on your stomach with the baby kicking you left and right will not be very comfortable, and at times it will annoy you a lot.

Sleep well in pregnancy: right side

As we said, the most comfortable position for sleeping during the nine months of pregnancy is on the left side because in this way the uterus does not press on the inferior vena cava, through which the blood rises from the lower limbs to the heart, it does not press on the liver and improves feto-placental circulation. Even better on the left side with bent knees, perhaps with a pillow between the legs on which to gently rest the baby bump and another pillow behind the back.

Sleeping during pregnancy is good for you

Why is sleep during pregnancy good for you? During sleep you rest, the cells are renewed and, in view of the first months after birth, when sleeping could become difficult, it is important to carve out moments of rest even during the day. So yes to naps in the morning or early afternoon. In addition, some studies have suggested that poor sleep quality during pregnancy can alter the mother's immune processes and increase the risk of low birth weight.

Get plenty of sleep during pregnancy

Many expectant mothers wonder if this desire to always sleep is good. The answer is: everything is normal! Hormonal changes promote drowsiness and it is very common for pregnant women, especially in the first months, to always sleep and fall asleep as soon as possible. The responsibility lies with the increase in progesterone which promotes drowsiness and fatigue.