Mood Swings in Pregnancy: Causes and Remedies.

The beginning of a pregnancy in particular in the first and third trimester brings with it a series of very specific symptoms. The body of a woman is radically transformed but, due to the considerable hormonal changes and the constant increase in the level of progesterones, it can also have consequences on the psyche and mood. Not infrequently, during the entire gestation the future mother experiences incredible mood swings, which make her feel exhausted, sad and frustrated, to the point of causing real crying fits.

How to behave?

Faced with a mood swings or a crying crisis that occurs during expectation, it is necessary not to lose your temper and realize that it is absolutely normal It is important to be more aware of what is happening in your body and learn to share their emotions and fears.

Remedies to reduce mood swings

Exercise - Physical activity is a cure-all during pregnancy not only because it helps keep fit but also because it promotes the production of endorphins. Of course, don't overdo it, a walk or a yoga class is enough to get results right away, or attending childbirth preparation courses can be of great help.

Eat healthy - Food is also capable of influencing mood, burdening both the body and the mind. The ideal is therefore to eat healthy and light foods, avoiding everything that is excessively fat and caloric. Even the little one she carries in her womb will thank you.

. Living for the day - Pregnancy is a beautiful time and not worth ruining due to mood swings. To do this, it is necessary to live for the day, without thinking about the moment when the next crying crisis will arrive.

When should you worry?

You really need to worry about mood swings due to pregnancy, and know how to distinguish them between a physiological course, which leads to fatigue and increased sleep, to a more worrying symptomatology. Having negative thoughts, unmotivated worries, the desire to stay all day in bed can lead to a real form of apathy which, in the long run, can interfere with daily life and interpersonal relationships. In the event that the situation begins to become unbearable, you can contact the gynecologist, the midwife or even the family doctor, who will better assess the situation. It is therefore useless to be overwhelmed by anxiety, taking care of it is possible to avoid encountering a possible post-partum depression.