Pregnancy in the summer: here are some tips.

PREGNANCY IN SUMMER: HERE ARE SOME TIPS.

The summer months, especially depending on where you are on the map, can be difficult to endure due to the high temperatures and even humidity. Fatigue increases and, if you are in the last months of pregnancy, it will be even more intense.

Mom or mom-to-be, don't worry. There are many ways to relieve the summer heat. Today we are going to give you several tips so that being pregnant in the summer is not so frustrating.

AVOID DIRECT SUNLIGHT

Taking advantage of the weather and getting fresh air is very good for you and your baby, according to a study by the University of Montreal.When the sun rises, people have a better spirit and increase serotonin. However, if you are pregnant, it is recommended that you go outside and avoid direct sunlight. It is best to walk early in the morning or late afternoon and stay in the shade at noon when the sun is strongest.

Don't stay home just because it's hot. There are also a number of easy, fun, inexpensive and refreshing activities. You can go to the cinema, the mall or see an interesting exhibit in a museum.

If you prefer to stay at home, fight the heat as much as you can by using the air conditioning as well. But remember, it's not healthy to have the device turned on all day.

STAY HYDRATED

drinking plenty of water is important for everyone, especially in the summer, but especially if you are pregnant. It is recommended that you drink 50% more water than when you are not pregnant.

Drinking water often makes it easier to remove excess fluids and toxins from the body. During the summer it is also important to stay hydrated even before you feel thirsty. This way you will stay hydrated and fresh.

Fluid retention is common during pregnancy in the summer, and while it may seem like the opposite, it's best to drink plenty of fluids. A very useful tip is to always carry a bottle of water with you everywhere to be ready at any time. If you want to add some flavor to the water, add some lemon wedges which will also provide you with a rich dose of vitamin C.

AVOID HEAVY FOODS, EAT FRUIT

It is true that in the summer we tend to want to eat more fresh and light things, but it is also a time when we get together with friends and there are more parties, try to avoid large meals so as not to feel heavier. Facilitating digestion is important for feeling more comfortable and feeling lighter.

Fresh seasonal fruit, in addition to providing many vitamins and energy, is a perfect meal for any time of day, and in summer it is ideal, because it is digested very quickly.

WEAR LIGHTWEIGHT AND BREATHABLE CLOTHING

Wear light clothing that will help you beat the heat. It is important that you pay attention to the material they are made of to avoid clothes that do not breathe and that will make you sweat more. Natural fabrics are ideal for this season, linen and cotton will not give you warmth and will help you not to suffer from the heat all day.

PROTECT YOUR SKIN FROM THE SUN WITH SUN CREAM

Don't forget to apply sunscreen before you leave the house to make sure your body and face are well protected. During these months, your skin is much more sensitive to hormones, so it's especially important to protect it more than ever.

Moisturize your skin daily with essential oils or creams particularly suitable for your skin during pregnancy. Don't forget to protect your head from the sun and don't expose yourself to it in the hottest hours of the day.

KEEP FEET RAISED

Swelling in the feet, legs and ankles is a very common problem in pregnant women. Take every opportunity you have to raise your feet a few inches above heart level. You can also relieve pain by placing a cool, damp towel on your feet.

Trying hydrotherapy in a bathtub or swimming pool where you soak your entire abdomen in water for 20-30 minutes a day is another option to consider.

THE POOL AND THE BEACH ARE YOUR BEST ALLIES

Bathing in the pool, on the beach or taking multiple showers a day will help you fight the high summer temperatures. You can also carry a cool water spray with you that you can apply to your body for relief. If you want to exercise, opt for aqua aerobics, for example. It is a great exercise for pregnant women because it is good for improving circulation during these months and improving muscle tone. This way you won't be hot and will feel fresh for longer.

FIND CLOTHING FOR YOUR BABY FOR THE SUMMER

If you give birth in the summer, you will also be able to dress your baby more easily. The first few months can wear a romper or even a light shirt and diaper. The only thing you will have to watch out for is the sudden changes in temperature. Always carry a blanket with you to protect your baby from direct air sources that come from air conditioners.