benefits of yoga for children.
Yoga is a fantastic activity for children, in fact it is a rare opportunity to experiment new things, leave your comfort zone and have fun without worrying about making mistakes and therefore without stressing about performance and results.
Why is yoga good for children?
Starting yoga while the mind is still at the beginning of the development path is one of the most beneficial choices a mother can make for her little one.
In fact, yoga for children is a way for children to learn to focus, breathe, connect, move and relax. Each lesson takes children on a journey through a dimension of always new things to learn or to a new place with fun poses such as a buzzing bee in the garden or a crab walking on the beach.
Grow and learn movement
Yoga is a sport for everyone and doing it in a healthy space can only be the beginning of a path of well-being and harmonious growth that will also last into adulthood.
The asanas, the positions of yoga are a tool to obtain physiological, psychological and emotional benefits. During the practice, children receive the benefits through breathing, sweat and movement. There is no "perfect" expression of a posture, except the one that leads to the achievement of a greater awareness of one's body.
Yoga is an all-encompassing lifestyle that provides physical growth, healing and prevention while addressing the non-physical aspects of the mind and spirit.
Moments of break from the modern frenzy
Today, children are bombarded with technological devices such as smartphones, tablets and video games of all kinds. These modern wonders distract children from learning for themselves to recognize their emotions and distort Children of our century live in an increasingly stressful world and often have difficulty sleeping or relaxing. Regular practice of yoga and meditation produces physical relaxation and improves concentration, creative thinking, memory, and helps manage stress.
Learn to feel good about yourself
By learning relaxation techniques that can be carried over into everyday life, children are better able to cope with stressful situations such as interviews and exams.They can learn the ability to pause, breathe and respond to situations rather than reacting impulsively. Practicing yoga can give children body awareness, which other sports activities do not.
So many benefits of yoga for children
In fact, yoga for children allows you to:
• exercise while having fun
• become more aware of your body
• improve one's attention span
• learn to calm down
• be encouraged to improve yourself
• manage their emotions in a healthy way
In yoga, children learn about and use all the muscles in their body in new and harmonious ways. So the little ones become physically stronger and feel more self-confident thanks to this new mastery of their motor skills. It doesn't matter if a pose is performed standing, sitting or lying down, all children can test muscle groups and become aware of their body by analyzing firsthand how it works efficiently.
Yoga gives balance and focus
Balance is a very important element of yoga. In fact, even if it may happen that a child is unable to stay still in position on one foot, while he tries, he learns mental and physical balance when he manages to remain calm despite the fall.
Furthermore, when a child fails to do something and decides to try again to take the position, then it means that he has learned something from his mistake and that he has improved his psycho-motor skills. Over time, children increase the level of their physical balance and thus experience a wonderful feeling of achievement. Physical coordination is also connected to balance and allows you to repeat its new acquisitions in everyday life.
The poses of yoga encourage children to achieve a state of harmony and focus by clearing the mind and focusing on physical exertion. It may seem like a trivial thing, but once the little ones have learned this competence they will be able to apply it unconsciously also in other contexts such as at school in the study and at home in education with the people around them.
Improve confidence in one's personal abilities
Doing yoga instills confidence in children and takes the children's learning process to an experiential level. In addition, yoga promotes that fantastic sense of wonder and manages to give him a stronger perception of himself. Kids yoga teaches them the value of commitment and patience.
Children who do yoga are individuals who grow up with the ability to persevere, be patient and work towards their goals. In fact yoga teachers are only a guide, it will be the child who will work to be successful. If a child masters and learns the secrets of a specific pose, this feeling provides him with confidence and self-esteem.
Establish a perfect mind-body harmony
Yoga calms the spirit and helps children achieve a healthy mind in a healthy body by exercising with their body. Today's world is always on the move and is made up of ever faster connections that lead to high levels of pressure on the individual, even on children. The personal pressure on self-imposed expectations, the pressure of parents who want a healthy and natural growth but who sometimes tend to reveal too many expectations, the social pressure of the first moments of relationships with other people.
Every child experiences many different types of pressure even at the most unsuspected ages, and yoga works as a release valve that relieves pressure and as a basis for nurturing and developing a resilient and resourceful body, mind and spirit with which to cope. world and their emotions. Dear mothers, after reading our article we recommend that you take a look at our Luxury Kids site where you will find many articles for your children.
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