Vitamin C for children is an essential nutrient for health and is necessary for their growth

Vitamin C is important because it helps the proper function of the immune system, contributes to the formation of collagen for the correct function of bones, cartilage, teeth and gums. It helps in the reduction of tiredness and increases the absorption of iron. Vitamin C is also important for wound healing. In addition, vitamin C contains an antioxidant, which fights excess free radicals that favor the formation of diseases.

What Foods Contain Vitamin C for Babies?

Vitamin C is found only in plant foods, foods that contain vitamin C are as follows:

citrus, orange, lemon, kiwi, strawberry, pineapple, tomatoes, peppers, berries, broccoli, kale, Brussels sprouts and cauliflower, spinach, turnip greens and other leafy vegetables (such as lettuce and radish)

Vitamin C has a very unstable and delicate structure, which means it oxidizes easily, so remember that fruit and vegetables should be eaten as soon as they are cut.

How Much Vitamin C for Babies?

Pay attention to the quantity. It is fair to remember that vitamin C for a child's healthy growth is essential but don't overdo it.

The daily requirement of vitamin C in children is around 40-50 mg.

Vitamin C is characterized by low toxicity, and the rare excess conditions are due to food supplements. Getting children to take too much vitamin C can cause nausea, vomiting, diarrhea and abdominal cramps and therefore have the opposite response to what you are looking for.

Vitamin C deficiency in children?

As with excess, care must be taken that children take the right amount of vitamin C because a deficiency of the latter can cause fatigue in the child, pain in the joints and muscles, in severe cases of vitamin C deficiency the child can manifest symptoms such as bleeding gums, lack of iron, difficulty in healing wounds.

It is therefore essential to be sure that the child eats fruit and vegetables after every meal.

In case of more or less severe symptoms, always remember to rely on the pediatrician who can show you the correct way to go.