The importance of the afternoon nap for children
The importance of the afternoon nap is often underestimated by many parents, the quality and duration of the afternoon nap have positive consequences on night sleep.
The benefits of an afternoon nap
The afternoon nap for children is a physiological need, the little ones must sleep well and enough. From many studies it has emerged that the afternoon nap for children has many benefits, the afternoon nap is important to ensure the development and growth of the child, it also allows you to face the rest of the day with a good mood! Many mothers forbid the afternoon nap to the little ones because they think that when they arrive in the evening they go to bed more easily, we must dispel this myth, avoiding the afternoon nap only leads to nervousness and discomfort for the little one.
The afternoon nap: advice and curiosities
As we have already said, the afternoon nap for children is essential to ensure well-being and proper development. The recommended time for the afternoon nap of children is between 13:00 and 16:00 taking advantage of the moment of sleep that the child comes after lunch, before he gets bad mood and starts to throw a tantrum, but you must not exaggerate, the afternoon nap should not last more than three hours, but a maximum of two hours, and it is advisable not to let him fall asleep around dinner time.
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