The importance of Vitamin B for children

Vitamin B is important for the growth and development of children, B vitamins are important for the health of eyes, hair and skin, and essential for the well-being of the nervous system and liver.

Why is vitamin B important for children?

Vitamin B for children is essential to ensure proper and healthy growth of the organism, vitamin B for children is essential for recharging energy and for the development of organs, especially for the nervous system.

What foods contain vitamin B?

The importance of vitamin B for children is now undisputed, there are many foods belonging to the vitamin B group, among the foods that contain vitamin B we find milk, fruit and vegetables such as orange juice, banana, potatoes, asparagus, courgettes, meat, almonds, fish ... and many others, so it will not be difficult to propose snacks and meals rich in vitamin B to ensure proper nutrition.

The vitamin B group

Vitamin B as we have already said is essential for the growth and development of your baby, but you must be aware that vitamin B belongs to a family of vitamins, the B vitamins are eight, and they are the following:

Vitamin B1 or thiamine and can be found in whole grains, wheat, liver and wheat germ oil.
Vitamin B2 and can be found in milk, eggs, brewer's yeast, liver, chicken, almonds and vegetables
Vitamin B3 or niacin can be found in meat and fish, in peanuts, in potatoes
pantothenic acid or vitamin B5 and can be found in legumes, lean meats, vegetables and fruit.
Vitamin B6 is found in fruit, fish, poultry and lean meats
Vitamin B8 or biotin is present in bran and whole grains
folic acid or vitamin B9 can be found in meat such as liver in milk, green leafy vegetables, peas, beans and dried lentils.
Vitamin B12 or cobalamin can be found in foods of animal origin.

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