For children, a healthy snack is a fundamental snack, it serves to give a pinch of extra energy, the snack helps children to arrive at lunch or dinner less hungry.

The healthy snack for the little ones

It is right to teach children the correct diet from an early age, it is necessary to make children understand that a healthy snack is made with light and nutritious foods, the snack is usually done two or three hours before lunch, and two three hours before dinner .

A healthy snack is essential because it recharges the energies of the little ones, and manages to satiate them until the main meal, for children who play sports it is important to make them have a healthy snack, a light and not too heavy snack.

How should a healthy snack be?

The healthy snack must have healthy nutrients, it is important to avoid giving the child snacks and fizzy drinks, the snack must be a source of energy, and it is important for all children even for those who are overweight, snacks, chips, chocolate must be avoided , sugars, and soft drinks that contain dyes and preservatives, for a healthy snack we talk about fruit, vegetables or preparing a homemade snack with genuine ingredients!

Healthy snack in the morning and afternoon, advice

As we have already said, it is right to accustom children to proper nutrition when they are small. There are several foods to offer your child to make a healthy snack in the morning, such as homemade donut, lactose-free biscuits, muffins, yoghurt or jam tart, wholemeal bread or biscuits or fresh fruit.

Avoid offering the child packaged fruit juices or fizzy drinks.

As for the morning, the healthy afternoon snack is also full of healthy foods that you can offer to the child, for example toast, fruit, a smoothie, a yogurt, microwave popcorn, homemade fruit popsicles or bread and marmalade.

It will not be difficult to get children used to having a healthy snack, the snack is one of the moments of the day they prefer to be able to recharge and continue the day!