In the last period we often hear about childhood obesity, a topic that should not be underestimated, obesity often has very important consequences on the development and functioning of the body

What are the consequences of childhood obesity?

Childhood obesity is a topic not to be underestimated to protect the physical well-being of children, it involves the increase of insulins and therefore the risk of diabetes, it leads to an increase in the accumulation of fat in the liver, to an increase in cholesterol and involves orthopedic problems. Furthermore, childhood obesity could lead to psychological disorders such as anxiety, sadness and unstable mood.

What are the causes of childhood obesity?

We often hear about childhood obesity, and often the causes are not to be underestimated, mainly childhood obesity is caused by too sedentary life, and by the lack of movement, children are no longer used to playing outdoors or chasing the ball, they much prefer to play sitting on the sofa with the tablet and watching TV.

In other cases, childhood obesity can be linked by a family predisposition.

Incorrect feeding rhythms also result in childhood obesity, for example the intake of foods that are too high in sugar and calories.

How to prevent childhood obesity?

Childhood obesity could have consequences on the psychological and physical development of the child, with small tricks and advice you can prevent this disorder.

To prevent childhood obesity, children must be given correct rules, a correct daily physical activity must be established, foods rich in sugars or fats must be avoided and a correct diet rich in fiber, carbohydrates, fruit, vegetables and legumes.

When it comes to childhood obesity, nutrition is certainly the first element to regulate, for an in-depth opinion you can contact a child nutritionist, who will be able to prepare a personalized food plan.