Mineral salts and vitamins in pregnancy
During the 9 months of gestation it is important to follow a correct lifestyle and follow a correct diet, the mineral salts and vitamins in pregnancy are essential for the well-being of the mother and the newborn.
Why are minerals and vitamins important in pregnancy?
As we have already said, during the nine months of gestation it is important that the pregnant woman adopts a correct lifestyle, and does a correct diet to ensure the intake of nutritious foods. Mineral salts and vitamins during pregnancy are important for the well-being of the pregnant woman and for the development of the fetus. Vitamins are essential for strengthening the immune system, for improving iron absorption and for preventing anemia.
What are the foods to take minerals and vitamins during pregnancy?
It is necessary to guarantee the right dose of mineral salts and vitamins during pregnancy, therefore excessive consumption must also be avoided. There are many foods to take minerals and vitamins during pregnancy, so it is not difficult to choose what type of diet you want to do.
Foods rich in vitamins are as follows:
Liver, eggs, milk and its derivatives, carrots, peppers, squash, apricots, tomatoes, melons, yellow peaches, mangoes, sweet potatoes, but also green leafy vegetables, citrus fruits, strawberries, kiwis, tomatoes, peppers, broccoli, cabbage, blue fish which also contains omega 3, dried fruit, cereals and wholemeal derivatives.
Doctors recommend cooking fish and meat thoroughly and washing fruit and vegetables well to combat serious infectious diseases.
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